Hello Everyone,
Just a few more days until it all begins. You should use this time to wean yourselves off of the fatty and high caloric foods (If you haven't already). And remember, it's a Fat Crash! So be prepared to engage in cardiovascular exercise often. However, everyone is different so don't be afraid to ask me any questions. Have fun everyone and let the competition begin!
Good luck to you all.
Tod Berkebile
NSCA-CPT
berketod@gmail.com
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